Why am I tired all the time?
Last Updated: 17.06.2025 09:12
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Honey
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Fruits